February 24th, 2012

I'm sitting in my bed trying to convince myself that i dont want to die. why cant i stop feeling like this.


Because you feel bad right now. It’s hard to just make emotions go away. Just breathe, look around, take inventory, and do something calming that you enjoy. Listen to some happy music, call up a friend, watch a movie, and just remember everything will be alright. 

∞06:33 pm, question from Anonymous, answered by ellosteph ∩9
Notes
  1. jof said: steph, this is exactly what any therapist would say :)
  2. ellosteph posted this